The Best Workout Apps We’ve Tested for 2026

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Whether you’re just starting your fitness journey or you’re a seasoned pro, there’s a fitness app out there for you.

Use an extremely challenging weight without reaching muscular failure. Whichever type of workout you choose, you’ll be able to explore a variety of virtual courses, running or riding alongside other app users from around the world. You can give them a friendly boost as you pass, join group rides, earn badges (and extra virtual kit) and generally bring indoor training to life. As with many online subscriptions, you can almost always get a better rate if you pay for a year up front—but you shouldn’t necessarily do that with workout apps. We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule.

Glute Workout for Women (6 Glute Exercises in 40 Minutes)

If you have no equipment available, you can easily perform these moves as bodyweight exercises. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls.

• That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports.
• Peloton is best known for its spin and sessions, led live by professional coaches, and these are all present and correct in the app.
• The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.
• Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
• Allow at least one rest day between workouts to let muscles recover.
• You can practice yoga anywhere with Skill Yoga, using just a mat or towel.

Best Strength Training Apps for Women Over 40

Pliability helps you reach new personal bests and push through strength training plateaus by improving joint range of motion and muscle flexibility. Perhaps you’re progressing quickly, or not, it doesn’t matter, Fitbod will help ensure the workouts stay challenging but achievable. This creates a motivating environment that really helps keep you excited about exercising and lifting weights. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room.

Caring Coaches with a Strong Track Record

Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them. These sweat-inducing downloads include trainer demos that’ll walk you through each move, modifications to help you work up to a full range of motion, and motivation to help you get the most out of every workout. No matter your access to equipment, space, and budget, there’s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least – kettlebells and resistance bands will also help. However, I’ve also made sure to include plenty of options for those with no equipment at all, and those who have access to a full gym.

Increased Muscle Recruitment

Primarily targeting a female audience, Sweat’s app makes it easy to follow along to carefully crafted fitness programs, to help with common health goals such as losing weight and getting stronger. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.

No More Excuses! Get A Good Workout In 20 Minutes Or Less With These 10 Fitness Apps

Future Pro connects you to a personal trainer who creates a training plan for you. You get an introductory video call with your coach, and sometimes a check-in call, but not a live video call session for the workouts themselves. Your coach uploads a custom training plan each week, and your connected Apple Watch or other supported fitness device collects data from your workout and sends it to them for review. A fitness watch isn’t strictly necessary, but it’s highly recommended. From the watch data, your trainer knows whether you did the workout when you were supposed to and your heart rate during the session. You and your trainer can send messages through the app, so you can ask to change your plan or replace any exercises you can’t do.

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The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there how to start to lose weight for beginners are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. Yes, many strength training apps cater specifically to beginners by offering simple routines, instructional videos, and incremental difficulty levels to build confidence and strength safely. It’s touted as one of the best strength training apps due to its immense database of exercises and user-friendly interface. It allows you to create custom workout plans and has detailed instructions for each exercise.

However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.

How to Structure an Effective 20-Minute Full Body Strength Training Workout

You’ll see proof of your strength gains on our machines and through our app. Supersets maximize muscle fatigue and efficiency to boost strength in a short time frame. Kettlebells are phenomenal for combining strength with conditioning in short sessions. A quick warm-up increases circulation, loosens your joints, and activates the muscles you’ll be using.

It has workouts on strength, mobility, flexibility, and mindfulness. The app is useful for athletes wanting to improve performance and for anyone looking to enhance their everyday life. The app offers a free workout and more free workouts in the library section. It caters to beginners and experienced yogis with beginner programs and advanced options. The app helps you become a better athlete by improving mobility, core strength, and mindfulness.

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. We also really liked that you can head into the app’s settings to select the equipment you have to hand, then use that list to filter the library, so you only see classes or routines you can do with the weights you have.

The workout includes exercises like squats, lunges, deadlifts, rows, shoulder presses, chest flys, curls and tricep extensions, with no repeated moves to keep it engaging and balanced. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing.

Best for Screenless Workouts

She’s been a tech journalist for 15 years, having worked on print magazines including PC Plus and PC Format, and is a Speciality Coffee Association (SCA) certified barista. Whether you want to invest in some smart lights, find your ideal hair styler, or pick the espresso machine of your dreams, she’s the right person to help. If an app has a free trial, take it, and cancel the subscription before the trial period ends. Step your left foot to the left into a side lunge as if you’re trying to sit your left butt cheek down into a chair. Then press off of the left foot to come back to center and lift the left knee up toward your chest. Twist your torso to the left to engage your core and also work your balance on your right leg.

Will these workouts help me lose weight?

Our state-of-the-art technology will take it from there and give you a training plan to support your overall goal. You know you should strength train, but deciding exactly what to do, how to do it, and how to fit strength training into your routine can be challenging. That’s why Peloton developed a variety of strength training offerings that you can effortlessly work into your current fitness routine or use to build a new one from the ground up. Whether you’re seeking variety, structure, a new challenge, or a plan that helps you reach a specific health goal, there’s an option for you.