Best Personal Training Apps 2026

Their conclusion revealed that the main users of health apps tended to be younger, have more education and higher income, and reported excellent health. Nationally, only about 24% of US adults aged met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2018. While the numbers slightly surpassed the proposed 2020 target of reaching 20.1%, the levels of physical activity for Americans have remained nationally low for nearly 25 years.

DanceBody Live

If you decide to upgrade, a quiz asks about workout goals, level, and preferences, eating styles, and how much work you want to put into making your meals. Then you have access to a workout plan that might include a mix of tabata, pilates, HIIT, yoga, and more. You’ll have access to weekly lessons for all fitness levels, with video demos to ensure your form is up to par.

Best Free Workout Apps for Beginners

{|}

Each workout only requires a time commitment of 10 to 30 minutes maximum, enabling you to make the most of your time. You’ll have access to 2,500 workouts, with 40 new workout videos uploaded each week, so you’ll have a hard time ever feeling bored. We scouted out the best online fitness programs around, taking their offerings, digital tools, and customer reviews into consideration, to find the best virtual training programs.

Best for Community Support

Users love the ability to customize their total wellness plan to suit their needs, such as plans for post-surgery, arthritis, weight loss, strength gains, and flexibility for any fitness level or age. Centr appeals to a wide range of users, from those praising the motivational features and variety of programming to those brand new to exercise who appreciate that the planning, progression, and scheduling are done for them. Through testing the best workout apps for women, our team experienced these benefits tenfold—along with a whole laundry list of physical and mental gains from regular exercise.

What I appreciate is that if you have absolutely no workout gear at your disposal, there are plenty of equipment-free classes. I also like that I can stream classes on my TV, which is a little more immersive than staring at my tiny phone. Most importantly, the Peloton classes I’ve tried so far make me feel like a trainer is actually there pushing me, like I’ve got to keep going or the person next to me will judge me — even though I’m in my apartment alone. Nike Training Club (NTC) has a collection of 4-8 week programs, with workouts ranging from 5-60 minutes.

Define Your Fitness Goals

Online workout programs provide a vast selection of training styles and routines, from cardio and strength training to yoga and Pilates. This variety ensures that you can find a regimen that aligns with your fitness goals and personal preferences. Moreover, many programs offer customizable plans, allowing users to tailor their workouts based on individual skill levels and specific objectives. Brought to you by none other than Thor himself, Chris Hemsworth headlines this very popular workout app.

For $8.99/month or $79.99/year, you’ll get access to premium features like customizable workout programs, but be prepared to provide your own music as the videos don’t include any. While the platform lacks a dedicated app and feels somewhat scattered compared to competitors, its approachability and focus on making fitness accessible to everyone (regardless of budget) makes it stand out. We give Fitness Blender a solid rating – it’s an excellent option if you’re looking for free, quality online workouts without the flashy marketing. After having a baby last year, I finally embraced the convenience of workout apps myself. So whether you’re total beginner, wanting to gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download. All of them work whether you have an iPhone or Android and all offer a free trial period so you can test before you buy.

{
• From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home.

|}

• As a member, you’ll also join a supportive system that’s over 500,000 strong, and be granted access to live events, workshops and a library of original films and documentaries.

{

• Jillian Michaels is perfect for motivated exercisers who appreciate straight-talking guidance and want a comprehensive online fitness solution that addresses both workouts and nutrition in one well-designed package.

|}{

• All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.

|}

• Glo curates several collections to help you narrow your choice, including beginner-friendly series and collections of 15-minute workouts for those short on time.
• Jessica—a mom of three, registered dietitian, and certified pregnancy and postpartum core exercise specialist—guides you through classes that you can feel confident are tailor-made for this stage.

How We Tested and Chose the Best Personal Training Apps

And if you eventually decide you want to meet with an actual person to help you, you can always upgrade to WW’s Coaching plan, where you’ll work one-on-one with a trained WW coach. WW Freestyle works by helping people track what they’re eating through its SmartPoints system. Every food and drink is assigned a number and each member is given a personalized SmartPoints “budget” to use as they please. This may sound a little restrictive but as you adjust to the program you’ll see it’s more flexible that it may initially appear.

{

The Best Workout Apps of 2026: For Any Fitness Goals

|}

Now, with the endless programmes on her app, Evolve You, keen exercisers can build their own personalised schedule of workouts – from three to five sessions per week. Whether you’ve been taking dance lessons for years or just stick to watching Shakira’s honest hips, this is the high-energy workout you’ve been waiting for. DanceBody makes it easy for beginners to get acclimated with a series of workouts — from zero-equipment 30-minute intervals to signature classes to get more practice — all of which can be accessed via livestream or on-demand videos. The list includes https://madmuscles.en.uptodown.com/android hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.

{

Best workout subscription for in-studio classes and online

|}

If you’re confident in your knowledge of exercises and don’t need a lot of instruction, this option could be for you. There are no warm-ups, cooldowns, or voiceover explanations here—just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move, which matters when you’re doing timed workouts. Several programs on this list, such as Yoga With Adriene and The Sculpt Society, emphasize the importance of the mind-body connection in their workouts. This holistic approach to fitness recognizes that physical health is intrinsically linked to mental well-being. Engaging in practices that foster mindfulness, such as yoga and meditation, can enhance your physical workouts by improving focus, reducing stress, and increasing body awareness.

Whether you’re an early riser or like to work out late, you can access your workout anytime. You can also exercise from home, which saves you time and money that would otherwise be spent commuting to a gym. Many online workout programs come with a built-in community of like-minded individuals striving for similar goals. This sense of community can provide motivation, encouragement, and support. Engaging with others in forums or live sessions can also make your fitness journey more enjoyable and fulfilling.

{

The Best Workout Apps For Women Tested & Reviewed By A Certified Personal Trainer

|}

When it comes to effort, though, there doesn’t need to be a difference between your output in the gym and what you do at home. It can feel more difficult to motivate yourself without the environment of the gym but discipline (aka still putting your all into your home workouts) will help to train your brain to recognise your home workouts as just as important. Keep reading for how to make your home sessions just as effective as your gym workouts. Home workouts have gone from niche to (the new) norm in the last few years. From live streams to on-demand, longer plans and YouTube videos, you’ll be spoilt for choice. If you’re looking for more nutritional support, we suggest checking out our best meal delivery services for weight loss, or trying out Noom in combination with Reverse Health.

In this guide, you’ll find a quick answer on which online fitness programs are best (with pricing, pros, and latest updates), why this choice matters for your health, and how to choose the perfect fit for your goals. The right online program saves you time, keeps you motivated, and delivers results—no matter your level. Unlike many other apps, which usually feature pre-recorded workouts, Obé offers a range of live home fitness classes straight from your device. You’ve probably heard of Centr because it’s a workout program created by actor Chris Hemsworth. The app has various experts and coaches on staff who teach strength, HIIT, cardio, Pilates, meditation classes and more. You’ll also receive wellness advice and recipes to support your fitness journey.

{

YogiApproved Classes

|}

Read her work on Self, Shape, Peloton, and Popsugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike. Below are a few factors worth considering when trying to decide on the right workout platform for you.